Arthritis is a painful condition that prevents people from leading a healthy and active lifestyle. Affecting approximately 50 million Americans, arthritis is the number one cause of disability in the United States. Although there is no cure for arthritis, there are certain foods that can reduce symptoms and boost your immune system. If you’re suffering from arthritis, add these foods to your diet to help relieve your pain.
Load up on fatty fish that are rich in omega-3 fatty acids. We recommend adding tuna, mackerel, or salmon to your diet twice a week. Not a fan of fish? Opt for omega-3 supplements instead.
Vegetables in the cruciferous family are loaded with sulforaphane, a compound which aids in slowing the development of arthritis. Try adding broccoli, cabbage, Brussels sprouts, or cauliflower to your meal.
Garlic, Onions, Leeks
As members of the allium family, garlic, onions, and leeks have been proven to limit cartilage damaging enzymes in human cells.
Diets rich in olive oil have been shown to reduce joint pain and stiffness due to its anti-inflammatory properties and heart-healthy fats. We recommend incorporating olive oil into your diet by drizzling it on your salad, mashed potatoes, corn on the cob, etc.
Packed with calcium and vitamin D, Low-fat dairy products can help increase bone strength and boost immune system. If your body doesn’t digest dairy well, opt for leafy green vegetables to benefit from the vitamin D and calcium.
Whole grains offer a variety of benefits. Not only do they minimize inflammation and maximize nutrition, but they may lower risk for type 2 diabetes, high blood pressure, and heart disease.
Expert Health Consultations
Remember, there’s no food that can cure arthritis, However, research has shown that a healthy diet can help fight joint pain and inflammation. At Lakeview Family Medicine, we’re passionate about helping people get healthy and stay healthy. If you suffer from arthritis, let our doctors help alleviate your pain and discomfort. Contact our office today to schedule a consultation.