Telemed appointments available upon request! Call to schedule now!  Orem: 801.434.7600   Saratoga Springs: 801.766.2121
Skip to main content

7 Superfoods to Stock Up On This Fall

The days are shorter and the air is crisp, which means Autumn has arrived. Although the weather is getting colder, your produce choices are just starting to heat up. Kick your meal up a notch while embracing fall with these flavorful super foods.

Healthy Fall Foods

  1. Apples

Number one on our list of Fall super foods are apples. Sweet or tart, apples are packed with antioxidants, fiber, and vitamin C. Don’t forget to eat the skin to benefit from heart-healthy flavonoids.

  1. Pumpkin

Pumpkins can be used for much more than a jack-o’-lantern. Enjoy sweet pumpkin pie, pudding, and cakes while reaping the benefits of potassium, fiber, and vitamin B. Pumpkins are typically in season from October to February.

  1. Butternut Squash

Otherwise known as gourds, butternut squash are similar in nutritional value and texture to pumpkins. Enjoy the sweet flavor of winter squash with other fall flavorings, such as ginger or cinnamon.

  1. Pears

Apart from being a tasty addition to your fall diet, pears are also packed with antioxidants, minerals, vitamins, and fiber.  The potential health benefits of pears include heart health, maintaining blood pressure levels, and enhancing weight loss.

  1. Cranberries

Cranberries offer anti-inflammatory, antioxidant, and anti-cancer health benefits. This tart treat can make a tasty addition to baked goods, turkey, stuffing, and more.

  1. Pomegranates

Pomegranates are an antioxidant powerhouse. The slightly sour fruit can be incorporated into your diet in a wide variety of ways. Use pomegranate juice as a marinade or toss seeds into your salads.

  1. Brussels Sprouts

If you’re looking for a hearty snack that’s low in calories, Brussels sprouts are the way to go. One cup of cooked Brussels sprouts contains 240% of the recommended daily amount of vitamin K1 and 130% for vitamin C. If you’re not a fan of this cruciferous vegetable, try steaming them in grass-fed butter.

Summer’s not the only seasons with vitamin-rich produce. Fall harvest brings an abundance of flavorful fruits and vegetables. These fall superfoods are rich in fiber, antioxidants, vitamins, and protein, which will help keep you healthy all season long.

At Lakeview Family Medicine, we can help you craft a well-balanced diet to help you reach your goals. Call us today!

You Might Also Enjoy...

Tiny Battery Safety

These tiny batteries are everywhere — and they can look tasty to little ones, so handle with caution.

How to Stay Healthy Over the Holidays

The holidays are coming, and with it the cold weather, seasonal indulgences, and lack of exercise can sabotage your health. Here’s what you can do to stay illness-free and healthy over the holiday season. A Healthy Holiday Season Practice Mindful Eating...

How Is Diabetes Treated? (Diabetes Awareness Month)

Quick Summary: How Is Diabetes Diagnosed?How Is Diabetes Treated? November is Diabetes Awareness Month. Thank you to everyone who has spent time spreading awareness and educating others on diabetes treatment so far this month.

Are You Getting Enough Sleep?

Do you have a hard time getting a good night’s sleep? Adults should get between seven and nine hours of quality sleep each night, but more and more people are running on six hours (or fewer). When you’re sleep-deprived and feeling low...

5 Reasons You’re Not Losing Weight

Have you been eating healthy and dieting and still not losing weight? It can be frustrating when the numbers on the scale don’t move. But did you know there may be some unexpected factors that could be sabotaging your weight loss efforts?

The 6 Easiest Ways to Lower High Cholesterol

Lowering your cholesterol levels can seem overwhelming. Specifically, you want to address your LDL cholesterol levels, which can put you at high risk for heart disease. Even that distinction is complicated, but the solution doesn’t have to be. Here are...